https://www.katieraynerassociates.com/blog daily 0.75 2025-05-08 https://www.katieraynerassociates.com/blog/2019/3/11/zrmanja-falls-croatia-f3exm-awmk3 monthly 0.5 2019-07-10 https://www.katieraynerassociates.com/blog/2019/3/11/haauknee-slabs-az-sntak-hhsnm monthly 0.5 2019-07-10 https://www.katieraynerassociates.com/blog/2019/3/11/echo-range-mx-2rxcs-y2nnx monthly 0.5 2019-07-10 https://www.katieraynerassociates.com/blog/2019/3/11/monmouth-glacier-ak-sy7cd-6dl66 monthly 0.5 2019-07-10 https://www.katieraynerassociates.com/blog/2019/3/11/misty-mountains-me-menex-zlnaa monthly 0.5 2019-07-10 https://www.katieraynerassociates.com/blog/2019/3/11/ahi-point-wa-2xhzd-nk6sg monthly 0.5 2019-07-10 https://www.katieraynerassociates.com/home daily 0.75 2021-04-04 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1561907800739-KPLG47SEYE493UI2O24B/Stocksy_txp824ffa5crXt000_Large_844920.jpg Home - Invest in your relationship with yourself We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life. https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1559080328316-G6PK6CXBE07NEM0XAHCH/Stocksy_txp824ffa5crXt000_Large_844923.jpg Home - Improve your relationship with others Be your best self, alone and with others, and cultivate deep and lasting friendships and relationships. https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414914-0WZD88DEBFICZML5Z9ML/Logo1.png Home https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414921-UWV4DVB1BXX9ZYKQWPAE/Logo2.png Home https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414918-YN0C3707759R1F69864F/Logo3.png Home https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414916-8GQ9RHAGPANKNNJ99XAV/Logo4.png Home https://www.katieraynerassociates.com/contact daily 0.75 2022-01-25 https://www.katieraynerassociates.com/about daily 0.75 2021-11-18 https://images.squarespace-cdn.com/content/v1/60685c56d867c646bba81acb/1631614014019-UR55E6EMP7Y9CF49LLCT/Head+SHot.jpg About https://images.squarespace-cdn.com/content/v1/60685c56d867c646bba81acb/1633429945789-05EGJTP5JKUM08030A0D/Quals+3.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60685c56d867c646bba81acb/1631538583321-ODFOZWJT0X4WGDC3QVT8/Head%2BSHot.jpg About https://images.squarespace-cdn.com/content/v1/60685c56d867c646bba81acb/1631539105792-LS8D7MZPZZQQOFOQHUPE/Lucie.jpg About https://images.squarespace-cdn.com/content/v1/60685c56d867c646bba81acb/1631539140846-31SH2HQFSBLISXCGDV1X/James.jpg About https://www.katieraynerassociates.com/home-1 daily 1.0 2021-10-12 https://images.squarespace-cdn.com/content/v1/60685c56d867c646bba81acb/1631538497544-SEK8M71SMYCNI2AMN6TL/Head+SHot.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60685c56d867c646bba81acb/7d31ce94-007e-4288-b226-256815a0d48a/Invest+in+Yourself.png Home https://images.squarespace-cdn.com/content/v1/60685c56d867c646bba81acb/1633365956273-9GTVDZSO4SQNO6DA47KE/unsplash-image-GbAEJUJKJ88.jpg Home https://images.squarespace-cdn.com/content/v1/60685c56d867c646bba81acb/8a1f0c8a-1fe5-4f58-bf52-8b2ab582fe19/1213.jpg Home https://images.squarespace-cdn.com/content/v1/60685c56d867c646bba81acb/1633365889149-XR6A00ZG6G1WPDUHY3VO/unsplash-image-DuBNA1QMpPA.jpg Home https://images.squarespace-cdn.com/content/v1/60685c56d867c646bba81acb/73d13edc-9f21-4ec2-af3f-68a749172496/corporate.jpg Home https://images.squarespace-cdn.com/content/v1/60685c56d867c646bba81acb/5be89162-1a86-47c0-8c3f-c3502e4c1e5a/fist+pump.png Home Thrive. https://images.squarespace-cdn.com/content/v1/60685c56d867c646bba81acb/4a1e6fca-e18b-427a-91e0-6cdd5e147da4/school.jpg Home https://images.squarespace-cdn.com/content/v1/60685c56d867c646bba81acb/be8e8838-5874-4632-9cbc-f33e3e0c8c91/lemons.png Home Feel Energised. https://images.squarespace-cdn.com/content/v1/60685c56d867c646bba81acb/0105a8db-ae63-4d47-8934-9766159c5a86/corporate+2.jpg Home https://images.squarespace-cdn.com/content/v1/60685c56d867c646bba81acb/2d818a1f-cc2f-40e6-a45d-5d37d23038af/school+2.jpg Home https://images.squarespace-cdn.com/content/v1/60685c56d867c646bba81acb/1633351931980-MDN3RY4BV5AGCLF5OYMC/unsplash-image-HiE1bIIoRqQ.jpg Home https://images.squarespace-cdn.com/content/v1/60685c56d867c646bba81acb/1633427953026-THD8AL9OCNLJZA9YZJQD/unsplash-image-V5DBwOOv0bo.jpg Home https://www.katieraynerassociates.com/clients daily 0.75 2021-10-05 https://images.squarespace-cdn.com/content/v1/60685c56d867c646bba81acb/1631617202413-F01CA69FE2DJ6ENVSI9L/Navigo.png Clients - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60685c56d867c646bba81acb/1631616641383-1RBG7P5X7MNJGGUMXFRZ/Kinetic+2.png Clients https://images.squarespace-cdn.com/content/v1/60685c56d867c646bba81acb/1631618995141-MRRZ4YRSI7Z20Z73O8MM/Old+Clee.jpg Clients - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60685c56d867c646bba81acb/1631618959287-YJSDMBAAXDAE89C33CG5/Orsted+2.png Clients - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60685c56d867c646bba81acb/1631617115301-YE4Z3QS7FCS2PBQNBL5D/NHS.png Clients - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60685c56d867c646bba81acb/1631616871043-ZDZSIGKBI9MA4524NJD2/DRET.png Clients https://www.katieraynerassociates.com/lucie-sweeney daily 0.75 2021-10-12 https://images.squarespace-cdn.com/content/v1/60685c56d867c646bba81acb/1631625760515-SIYAO7HJVDL01STBNQ6Z/Lucie.jpg Lucie Sweeney - Lucie Sweeney Lucie is highly qualified and experienced in the field of well-being and mental health. She is a fully qualified coach (through Barefoot Coaching and the University of Chester); she also holds a Level 3 Qualification in Counselling Skills and is a fully qualified teacher. As well as working 1:1 with clients, Lucie also designs and delivers City & Guilds and CPCAB accredited courses within Mental Health, Social Work, the Creative Arts and Counselling. Her work also involves creating and delivering bespoke training for small and large-scale businesses and schools. Recent workshops facilitated by Lucie have included topics such as: • Youth Mental Health First Aid (2 day Course): this is for anyone who works with children and young people (ie: teachers, social workers, nurses, youth workers, therapists, educational professionals) • Introduction to Mental Health and Well-being: exploring what mental health/well-being is, what stress is, resilience factors and how to increase these; fight, flight or freeze; signs and symptoms of emotional distress; ABC Cognitive Behavioural strategies; tips and techniques to manage well-being, and challenging unhelpful thinking habits. In her spare time, Lucie also runs Luciiann Gifted Art, creating and selling artwork for commercial and residential interior design projects. https://www.katieraynerassociates.com/katie-rayner daily 0.75 2021-11-18 https://images.squarespace-cdn.com/content/v1/60685c56d867c646bba81acb/1631614014019-UR55E6EMP7Y9CF49LLCT/Head+SHot.jpg Katie Rayner - Katie Rayner I love working with people and helping them to thrive. My career in both the world of education and coaching has enabled me to pursue this passion. I am a highly qualified and accredited coach with the International Coaching Federation (ICF), as well as this, I am also trained in the field of therapeutic hypnosis and Neuro-linguistic Programming (NLP). I am committed to being the best coach I can be and adding the best possible value for my clients, constantly learning new skills and remaining at the forefront of developments within my field. Through one to one coaching , I can help you identify and apply your strengths, gain clarity and grow - creating and living the life most meaningful and important to you. As well as working with one to one clients, along with our team, I also design and deliver workshops and bespoke training for small and large-scale businesses and organisations. My background in leadership means I understand the pressures and challenges of working in diverse environments, interpersonal difficulties and barriers to effective communication. I also understand the importance of thriving teams and I recognise the impact coaching can have on well-being, performance and overall success in all areas of life. In my spare time, I love spending time with my husband, our twin daughters, and our Cairn Terrier, Oscar. I also really enjoy cycling, reading, beach walks and pushing my own boundaries! https://www.katieraynerassociates.com/james-sweeney daily 0.75 2021-11-03 https://images.squarespace-cdn.com/content/v1/60685c56d867c646bba81acb/1631625078476-C27XVIZ9RJXDACUBMNZU/James.jpg James Sweeney - James Sweeney James has a plethora of experience in the field of health and well-being as a senior manager in a public health team providing strategic and operational oversight for health and well-being coaches in Greater Manchester. In his coaching practice, James takes an integrative approach to working with clients, supporting them to make meaningful change. James is qualified to Master level as a Multi-Modality Practitioner and Habilitation Specialist. He is also qualified in Integrative Coaching, NLP, and Counselling Skills, holding a professional senior membership of the ACCPH (Accredited, Counsellors, Coaches, Psychotherapists and Hypnotherapists). James has particular interest in the areas of Motivational Interviewing, Transactional Analysis, Compassion Focused Therapy, and Solution Focused Therapy. Within his practice, James uses this integrative approach to support his clients to recognise barriers to change, identify values, set goals meaningful to them and take purposeful evidence-based steps towards change. In his spare time James sits on the Board of Directors as a Director for a visual impairment charity in the Northwest, overseeing the strategic implementation of the business plan. Self-care is very important to James, he unwinds by playing music as a self-taught musician, engaging in regular psychical activity through attending the gym and sport. At the heart of everything is his family, he is husband and father of two children. https://www.katieraynerassociates.com/individual-coaching daily 0.75 2021-10-05 https://images.squarespace-cdn.com/content/v1/60685c56d867c646bba81acb/1633435229591-4GIE8NUSRRFEN7GENE6I/Me.jpg Personal Coaching - “Do something today your future self will thank you for.” https://www.katieraynerassociates.com/testimonials daily 0.75 2023-02-23 https://www.katieraynerassociates.com/working-with-schools daily 0.75 2023-02-23 https://images.squarespace-cdn.com/content/v1/60685c56d867c646bba81acb/6e923b67-0274-4237-82bc-614edba6fde5/Old+Trafford+3.jpeg Working with Organisations and Schools - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60685c56d867c646bba81acb/1633340765538-8L37TV460ZXCWIU8L4MA/Liz+and+Mollie.jpg Working with Organisations and Schools - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60685c56d867c646bba81acb/08e5de36-d9e1-4d73-bb37-7e546d3616c4/Old+Trafford.png Working with Organisations and Schools - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60685c56d867c646bba81acb/9d41ab51-593e-4c62-b3b0-cc40d9223684/pencils.png Working with Organisations and Schools https://images.squarespace-cdn.com/content/v1/60685c56d867c646bba81acb/5f08090f-3201-42ba-a54a-2600c6938353/orgs+2.jpg Working with Organisations and Schools https://www.katieraynerassociates.com/new-page daily 0.75 2021-10-04 https://images.squarespace-cdn.com/content/v1/60685c56d867c646bba81acb/1633352174124-IUZJLDVFWVFMN31H5W02/unsplash-image-pWBAwqUUWkk.jpg Mindfulness in the Workplace https://images.squarespace-cdn.com/content/v1/60685c56d867c646bba81acb/1633345861064-1U0J0OPZCCJ8WBLQSILI/mindfulness.png Mindfulness in the Workplace https://images.squarespace-cdn.com/content/v1/60685c56d867c646bba81acb/1633352195102-AP2YK7A0UXRN9M886HS5/unsplash-image--XbH3fuQmYY.jpg Mindfulness in the Workplace https://www.katieraynerassociates.com/mental-health-and-wellbeing-training daily 0.75 2021-10-04 https://www.katieraynerassociates.com/developing-a-positive-mindset daily 0.75 2021-10-12 https://www.katieraynerassociates.com/an-introduction-to-coaching daily 0.75 2021-10-04 https://www.katieraynerassociates.com/youth-mental-health-first-aid-training daily 0.75 2021-10-04 https://images.squarespace-cdn.com/content/v1/60685c56d867c646bba81acb/1633343915911-FAII2E4Q79UJ35LUEPRA/YMHFA.png Youth Mental Health First Aid Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katieraynerassociates.com/get-started daily 0.75 2025-05-08 https://www.katieraynerassociates.com/get-started/p/relationship-with-youothers-yx8dy monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560190004400-XTA0DF0S9WOZJUG994C8/Stocksy_txp824ffa5crXt000_Original_845035.jpg Get Started - Relationship with You+Others https://www.katieraynerassociates.com/get-started/p/relationship-with-others-9amc6 monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189982811-KFAJF1TCUH1SXZ827UMC/Stocksy_txp824ffa5crXt000_Large_844923.jpg Get Started - Relationship with Others https://www.katieraynerassociates.com/get-started/p/relationship-with-you-2z6em monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189874730-3B0TSLDUHTQ93497V3L8/Stocksy_txp824ffa5crXt000_Large_844934A.jpg Get Started - Relationship with You